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Bag Work & Pad Training
Learn how to use the Double End Bags, Heavy Bag, & Uppercut Bag.
Learn how to hit the pads to build speed & accuracy.
The Training Program Includes:
Warm Up
Drills & Conditionning
Sparring
Muscle Memory
Bag Work & Pad Trainning
Competition
"Now fighting out of Ultimate Gym"
1 East 28th Street, 2nd Floor, Off 5th Avenue, New York, NY 10016
